Holiday Weight Maintenance

Between October and December many people find it difficult to maintain &/or lose weight, however, it IS possible.
If you think about it, there really is no difference in HOW it’s done. It’s still all about what you eat, how much, and exercising.
PORTION CONTROL & SELF-CONTROL are most of the problem.
How many people do you know who binge and over eat during holiday festivities?
I for one am guilty of doing it in past years, BUT…
this year I am challenging myself to have more self-control so that THIS doesn’t happen:

Photo was shared by a friend of mine on FB

Also, remember to drink plenty of water.
HINT: Water can HELP with weight loss.
Drink a glass (or two) of water before sitting down to dinner.

May you and yours have Happy and Safe holiday celebrations!

MERRY CHRISTMAS!!
Happy Birthday JESUS!!

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